Spine Sparing Secrets: Training Not Straining

Santa Monica, California:  Notes from Lee Brandon, CSCS Desk”Corny as it may sound, “Spine Sparing Secrets” coming from a 2 Time World long Drive Champion in Golf, I feel compelled to share with you some knowledge and research that has been the...

“My Hope” Delivers: Inspiring Austrian Non-Profit, TESFAYE

May 15th, 2011:  TESFAYE, “My Hope” Delivers in Ethiopia This inspiring relief effort was captured by Von Herzen.  Austrian 3 Time Olympian, Marcus Rogan, Volunteers his time and shares his thoughts here about this great, inspiring project...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top) and the “pole...