Santa Monica, California:

The photo was taken at the entrance to Katlian Bay at the end of the road in Sitka, Alaska. 

The whale is coming up to scoop up a mouthful of herring (see the fish just below the surface).The kayaker is a local Sitka Dentist. He apparently didn’t sustain any injuries from the terrifying experience.The whale was just around the corner from the ferry terminal.

 “Looks like this man’s lights were on…” says Lee Brandon, CSCS. “Core training comes in many shapes and sizes.  I often recommend trying Kayaking if you have a job that keeps you standing on your feet all day (like the dentist pictured here).  Cardiovascular training and core training go hand in hand with performance.  The AB-Inforcer(R) uses lights to let you know if you’re training with the correct core muscles turned on in the right posture.”

Lee reminds us, “Remember, practice makes permanent…not Perfect!   Choosing the ideal protocols that fit your lifestyle is critical in long term wellness and motivation.”