Pacific Coast Sports Medicine Performance Division: Bad Backs to Elite Performance

Pacific Coast Sports Medicine Performance Division delivers unsurpassed results for those needing the best Personal Training and Strength Coaching.  There is so much misinformation that it is hard to determine what is Helpful -vs- Injurious! Lee Brandon, Inc., (LBI)...

Can’t Get Comfortable Sitting??? Here’s Why…

There is such an abundance of non researched myths perpetuated as facts around performance and back pain.  I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research.  How is that possible???...

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David DeJesus 13 year veteran...

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional competitive sports include...

Pacific Coast Sports Medicine: New Sports Performance and Strength and Conditioning

The team of doctors at Pacific Coast Sports Medicine have added a new Sports Performance division and have brought in Lee Brandon, CSCS, RSCC*E, NSPT to provide affiliated services to support the medical staff to promote lifestyle integration education and...