Engineering a Champion

For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine! 1984 California I have had such a crazy,...

Pacific Coast Sports Medicine Performance Division: Bad Backs to Elite Performance

Pacific Coast Sports Medicine Performance Division delivers unsurpassed results for those needing the best Personal Training and Strength Coaching.  There is so much misinformation that it is hard to determine what is Helpful -vs- Injurious! Lee Brandon, Inc., (LBI)...

Can’t Get Comfortable Sitting??? Here’s Why…

There is such an abundance of non researched myths perpetuated as facts around performance and back pain.  I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research.  How is that possible???...

Life’s Twists and Turns: What a Birthday

Well another year older and who knew it could be so fabulous!  I have done many things in my life but never thought I’d have the opportunity to become a recording artist at any age. I am so excited to share one of my foirst songs ever written with you.  Click to...

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David DeJesus 13 year veteran...