Confusion in the Fitness Industry: What is the best research based program

  I have been int the fitness industry for 35+ years and counting.  Though I have received my Emeritus award from the National Strength and Conditioning Association (1 of 3 women in the world blessed with this distinguished title), I cringe every time I see a...

Training Not Straining: Maximize Your Intensity

There is a fine line between training and straining.   Wisdom of loading should prevail.  Every system has a tolerance of handling strain:  whether it is an automobile or a sky scraper, analyzing what any structure can handle under strain is critical….this is...

Dr. Stuart McGill and Lee Brandon Launch Pioneering “New Science of Golf”

This is truly ground breaking and 10 years in the making.  The science is powerful, and the training insightful!  If your looking for something entertaining–this is NOT for you.  If your looking for the research based exercises…LOOK NO FARTHER. To purchase...

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand someplace” for living in...

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...