About CORE Training

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About

Named by Sports Illustrated in 2001: “the original Blonde Bomber”

Lee Brandon, CSCS, RSCCE, NSPT is an internationally recognized Strength and Conditioning Expert with Emeritus status and educator with over 40 years of experience in the fitness industry. Lee was the first female Assistant Strength Coach to work in the NFL, has three times won the World Long Drive Championship with drives exceeding 325 yards, and an Olympic Coach for the 1984 Los Angeles, 2012 London, Rio 2016, and Tokyo 2020.

Brandon’s patented method was used in the London XXX 2012 Olympic Games to train Olympians inside the prestigious Olympic Village. She inspires, educates and motivates athletes and clients alike. The Brandon Method and the Neutral Spine Training Practitioner Certification Program (NSPT: Neutral Spine Performance Training Specialist) bridges the gap between bad backs and elite performance by training Physical Therapists, Chiropractors, Exercise Specialists, simple to complex neutral spine Training research based progressions.

Brandon is an author, educator, motivational speaker and professional athlete who is extensively featured on CBS, NBC, Golf Digest, Sports Illustrated, the Golf Channel and ESPN.

Women’s Gridiron Foundation joins the FCN in supporting Lee Brandon

Lee Brandon, CSCS, RSCC*E, NSPT (Youtube Channel) is an internationally recognized Strength and Conditioning Expert with *Emeritus status, professional Athlete, Celebrity Trainer and educator with over 40 years of experience in the fitness industry. Lee was the first female Assistant Strength Coach to work in the NFL,

Lee Brandon (Linked In) , has three times won the World Long Drive Championship with drives exceeding 325 yards ( https://youtu.be/UA090rmkuEs , https://youtu.be/WJ-PBqRT_8E ) and currently trains the Worlds Longest Driving Woman Phillis Meti from New Zealand, who set the record at 414 yards ( https://www.instagram.com/tv/Cbx5Y7Vpw6B/?igshid=YmMyMTA2M2Y= )

She’s a 4 time Olympic Coach for the 1984 Los Angeles, 2012 London, https://www.instagram.com/p/CZ0FnbmO4uU/?igshid=YmMyMTA2M2Y= and Rio 2016. Brandon’s patented method was used in the London XXX 2012 Olympic Games to train Olympians inside the prestigious Olympic Village.

She inspires, educates and motivates athletes and clients alike. Lee Brandon has founded the WORLD CHAMPION ACADEMY in 2018 which is powered by the patented Brandon Method and the Neutral Spine Training.

Her work in conjunction with Dr. Stuart McGill (https://www.backfitpro.com/videos/#ScienceGolf , is the cornerstone to the Neutral Spine Performance Training Specialist course (NSPT) https://www.instagram.com/tv/CanC_PCMH9K/?igshid=YmMyMTA2M2Y= ) and bridges the gap between bad backs and elite performance.

Her company and hand selected specialists train clients and athletes from all over the world (https://www.instagram.com/p/CMySOBbH748/?igshid=YmMyMTA2M2Y= ). Additionally, she’s spoken internationally at conventions and events including Physical Therapists, Chiropractors, Exercise Specialists, Occupational Therapists, strength coaches and personal trainers simple to complex neutral spine Training research based progressions.

Brandon is an International author and presenter, educator, motivational speaker and professional athlete who is extensively featured on CBS, NBC, Golf Digest, Sports Illustrated, the Golf Channel and ESPN.

DominiqueKarenSlie

“As a performer, the worst feeling is not being able to perform. In March 2014, I had to sing while sitting in a chair because my knees were incredibly bad, causing severe and constant pain. Lee Brandon has helped me strength-train my way back on stage… dancing, walking without injury, excess pain, or fear! After training with Lee for four months I am so energized that I disco-danced for the first time in year on my birthday! Thank you Lee for being amazing and giving me my life back!”
-Dominique Karan’s, Vocalist
(Michael Bolton, Kool & the Gang, and Jermaine Stewart)

DominiqueKarenSlie

“Once in a lifetime trainers like Lee Brandon come along. Her patents, and technologies focus on spine performance and optimal training biomechanics, and her innovations and methods will leave their mark on the Olympic, Fitness, Health and Wellness Industries.”
-Dr. Harry Sneider, U.S. Olympic Team Track and Field Coach, 1980-1094

DominiqueKarenSlie

“Lee Brandon’s Ab-Inforcer is one of a kind. No matter what condition you are in, top shape or novice, you will feel every part of your abdominals working deeply and at their maximum. This is the future for CORE strength training which will ultimately result in increased maximum performance and control.”
-Joe Prokop, NFL Alumni, NY Jets, San Francisco 49er’s, Miami Dolphins, Green Bay Packers

DominiqueKarenSlie

“Lee is our New York Jets favorite “Enforcer”
– and the first Female NFL Strength Coach.”
- Coach Greg Robinson,
Two time Super Bowl winner

DominiqueKarenSlie

“One of the best strength coaches I have ever met – she understands the spine and performance”

-Dr. Stuart McGill, Professor of Spine
Biomechanics at the University of Waterloo

Strength Training

Registered Strength and Conditioning Coach *Emeritus (over 40 years of experience)

Core Training

Olympic 1984, 2021, 2016, 2020, and high performance athlete trainer

Golf

Certified Golf Performance Specialist (NG360-NIKE GOLF), 3 time World Long Drive Champion

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Lee BRandon

Strenght Trainer & Brandon Method Practitioner Training

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