What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

AB-Inforcer Clinically Significant In Peer Reviewed Medical Publications

Physical Therapist’s at State Convention Learn Core Exercises from Lee Brandon, CSCS, using the Total gym and the AB-Inforcer(R) as tools for their clinics Therapeutic Exercise programsDid you know?  Your muscles may be one of the primary culprits to back...

DRIVING FORCE: Lee Brandon, CSCS Cover Story in SouthlandGolf magazine, writer; Mike Lednovich

Secrets to my Longer drives:  For full article in Southland Golf magazine Page. 48-49Cut and past link if browser doesn’t open:http://digital.southlandgolfmagazine.com/index_frame.asp?mainHost=digital.southlandgolfmagazine.comCreating shoulder rotation is...

Beyond the Yellow Brick Road: Lee’s Keynote for FBI National Training Academy a Success

Santa Monica, California:”It was such an honor to speak to such a distinguished group of powerful professionals from all over the country who had completed the YELLOW BRICK ROAD course at the FBI National Academy,” stated Lee Brandon, CSCS....