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NSCA National Convention 2010 Lee answers questions regarding innovative core strategies for beginners to advanced Olympians. |
The AB-Inforcer Core Biofeedback Trainer was designed to give feedback on many moving protocols. One of Lee’s favorites is the Shuttle! The Shuttle MVP is a quality system that allows the leg(s) to explode, and so often the spine breaks away. This can be addressed here (as seen above) to tighten up and purify the kinetic chain for performance” Free Newsletter Sign up at: www.ABinforcer.com/ contact us Shuttle MVP by Shuttle Systems Stay in Touch: |