Japan Olympian and Austrian Legend Blow Away the Gym with Olympic Intensity

Santa Monica, California:LEE BRANDON, CSCS, (Certified Strength and Conditioning Specialist and Olympic Strength Coach), tore down the gym last Friday.”Hidemasa Sano (Japan Olympian) and Marcus Rogan (Austrian Olympian) are two of the greatest swimmers in...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top) and the “pole...