DAY 1: Lunch Inside the Olympic Village with the Royal Family

Day One inside the Olympic Village: My “tube” commute is 1 hour to the venue. The crowds were astounding. Westfield Olympic Mall is immense, gorgeous and immense!Holding “THE” Olympic torch was a thrill I cannot describe in words.YouTube...

My Path to London

My Path to London. Layover in Boston proves to be educational. My trip to the London Olympics is a dream come true and began yesterday. I am in Boston for a short layover enroute to heathrow. I will document my trip with pictures. Follow my blog:). I love you all....

Dreams Do Come True: 10 Days to Opening Ceremonies

I want to share my miraculous life long dream of going to the Olympics. Miracles do happen! Thank you all for your love, support and prayers through the years. Thank you all for such an inspiring event and your kind donations to make London happen. (Left to Right) Lee...

World’s Oldest Man Turns 115: Shares 2 Longevity Secrets

Over the past 30 years in the fitness industry, I have had everyone I work with eventually ask me to share my nutritional and longevity secrets.  There are people who pay a lot of money for the secrets to longevity (more than a few of them reside in Hollywood, no...

Omar Pinzón: Columbian Guns for London Gold

 Colombian swimmers broke 13 national records in the World Swimming Championship, seven by swimmer Omar Pinzon alone, plus two South American ones. This is significant improvement from the previous championship in Australia where only three were beat....

MICHAEL ALEXANDROV “SOUNDS OFF”: USA National Breast Stroke Record Holder

Michael Alexandrov knows the value of training in ‘neutral spine’!Marcus and Mike enjoying the California sunMarcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike trainingLee Brandon, CSCS and Michael Alexandrov”The AB-Inforcer initially did...