LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top) and the “pole...

FBINAA Annual Training Conference 2011: Guest Speaker, Lee Brandon, CSCS

FBINAA Annual Training ConferenceLong Beach, California:  July 23rd, 2011We are honored and pleased to announce that Lee Brandon, CSCS has been invited to be an educational keynote speaker at the annual FBINAA Annual Training Conference, on the topic of...

“Pain Is Temporary”: Sights on Olympic Gold XXX London 2012, 489 days left

‘Death in the weight room, brings to life hopes for the Olympic Podium!’  Marcus exclaimed!Marcus Rogan and Michael Alexandrov do Farmer Carry Drills withLee in tow behind creating resistance.  ‘Often, the only thing between...

SPINAL TRIANGULATION®: Olympic Core Workout of Champions

Tap “LIKE” and get updates on FacebookMarcus Rogan (2 Time Olympic Silver Medalist)Lars Frolander (Swedish Olympic Gold Medalist training with Lee Brandon, CSCS,using her Spinal Triangulation(R) Technique in preparation for London 2012 Olympics....