Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

by | Oct 11, 2016 | #AreYourLightsOn, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, bad back, core, core exercises, core strength, core training, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, motivation, National Breast Cancer Awarreness Month, National Training Center Florida, neutral spine, News demo, Olympic Swimming, Physical Therapy, speed, Spine Stabilization, strengthening

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David DeJesus 13 year veteran...

Pacific Coast Sports Medicine: New Sports Performance and Strength and Conditioning

by | Jun 3, 2016 | AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Amptutee project, Back Expert, Back Pain, bad back, bad backs, core, core exercises, core strength, core training, Dallas Project Walk, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, HOFSTRA UNIVERSITY, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, Long Drivers of America, longer drives, low back pain, New York Jets, News demo, Olympic, Olympic Coach, Olympic Swimming, olympics

The team of doctors at Pacific Coast Sports Medicine have added a new Sports Performance division and have brought in Lee Brandon, CSCS, RSCC*E, NSPT to provide affiliated services to support the medical staff to promote lifestyle integration education and...

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

by | Nov 11, 2014 | #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad backs, celebrity trainer, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, Michael Alexandrov, neutral spine, News demo, Olympic Coach, Olympic Swimming, Omar Pinzon, Ous Mellouli, posture, Spine Stabilization, strengthening, USA Olympic Swimming

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...