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Perfect Routine for Summer: “Rock Your Core!”

by Lee Brandon Marketing Team | Apr 21, 2014 | AB-VAnced NEU-Spine, abinforcer, core strength, Lee Brandon, Lee Brandon Pro, Markus Rogan, Olympic Swimming, Omar Pinzon, Physical Therapy, Shuttle MVP, Shuttle systems, trainer of the year

Looking for the routine to “Rock your world?” Not for the faint of heart, but great to make the Gluteus (tush) head north! 

We had a blast doing this outdoor routine with minimal equipment, and maximal fun.

Grab your tubes, tables, and a few weights and join in to “Rock Your Core.”  

Let me know what you think!

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