Lee Brandon Blog

Strength

Brandon Method

Golf

GEORGIA SOUTHERN TEAMS UP WITH LEE BRANDON

by | February 9, 2022 | #WomensFirst, Ab, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, B-Inforcer, Back Expert, Back Pain, bad back, bad backs, celebrity trainer, core, core exercises, core strength, core training, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Music, Lee Brandon Pro, Lee Brandon trainer, longer drives, low back pain, neutral spine, News demo, relax the back stores, RSCC* Emeritus, SAlute Military Golf Association, trainer of the year | 0 Comments

Georgia Southern College of Engineering Partnership Success Story (FOR THE FULL STORY, LINK IS BELOW) This established California resident discovered the engineering resources at Georgia Southern while visiting her mother, a major Eagles fan, in Claxton. Working with...
Read More

Golf Season is Here: Prepare Your Back!

by | May 5, 2021 | #GolfChannel, #WorldLongDrive, 2 columns, @TheGolfChannel, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Back Expert, Back Pain, bad back, bad backs, celebrity trainer, CLINICAL STUDY, club head speed, Co contraction, core, core exercises, core strength, core training, golf, GOLF WEEK, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, New York Jets, News demo, Olympic Coach, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS, RSCC* Emeritus, Scoliosis, Spine Stabilization, strengthening, trainer of the year, Veterans amputee project, wounded warrior | 0 Comments

If I had a dollar for every time I am asked the secrets to length off the Tee at any age, I always have the same answer: "Get Dr. Stuart McGills books, educate your self about your BACK PERFORMANCE and MANAGEMENT." I have had the unbelievable honor of working closely...
Read More

What Do Clients Say About “Lee Brandon and the Brandon Method?”

by | September 10, 2019 | #AreYourLightsOn, #GolfChannel, #WorldLongDrive, 2 columns, @TheGolfChannel, AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, Back Expert, Back Pain, bad back, club head speed, core, core exercises, core strength, core training, Dr. Stuart McGill, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, nfl, Olympic | 0 Comments

Whether you are a School Teacher, Olympian, Office Worker or Coach...see what those who have been touched by Lee have to say: Phillis Meti 2019 World Long Drive Championships: "Secret? "We worked hard on Posture and Spine Hygiene with Lee Brandon..." Phillis Meti, 3...
Read More

Want a Stronger and More Powerful New Year? Here’s How

by | December 29, 2018 | #AreYourLightsOn, #GolfChannel, #WorldLongDrive, @TheGolfChannel, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, Back Expert, Back Pain, bad back, core exercises, core strength, core training, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, motivation, New York Jets, News demo, Olympic Coach, olympics, Physical Therapy, Special Olympics, Spine Stabilization, swimming, trainer of the year, USA Olympic Swimming | 0 Comments

As 2018 winds down... We can train you anywhere in the world! ...many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down common...
Read More

What Do Clients Say About “Lee Brandon and the Brandon Method?”

by | August 22, 2022 | Uncategorized | 0 Comments

  Golf Channel Interview with Phillis Meti   Phillis Meti 2019 World Long Drive Championships: "Secret? "We worked hard on Posture and Spine Hygiene with Lee Brandon..." Phillis Meti, 3 Time World Long Drive Champion and Reigning World Record Holder at 413...
Read More

GET ON THE OFFICIAL WAIT LIST FOR AB-VANCED NEU-SPINE® II OBJECTIVE CORE TRAINING EXPERIENCE

by | August 22, 2022 | Uncategorized | 0 Comments

JOIN THE AB-REVOLUTION! OUR EDUCATIONAL HUB AND HARDWARE WILL CHANGE AND OBJECTIFY YOUR CORE GAMING EXPERIENCE. AB-Vanced NEU-Spine® is a fitness training and education hub - We offer on-site/ remote: Classes, Seminars and Workshops in the fields of exercise,...
Read More

LIFE GYM: New Home of AB-INFORCER(R) & BRANDON METHOD

by | August 22, 2022 | Uncategorized | 0 Comments

“It is our honor to have Lee and her team working at our new and expanding facility. We just signed a new lease for 10 years and feel confident we can offer the best Private training facility to independent trainers on the entire West side.” “I am so honored to be...
Read More

NY JETS hired the First Female Coach in the History of the NFL

by | September 26, 2021 | #AreYourLightsOn, #WomensFirst, #WorldLongDrive, AB-VAnced NEU-Spine, abc news, core training, Lee Brandon, New York Jets, News demo, nfl, nyjets | 0 Comments

2021 NY JETS Latest News from Females Coaching Network! https://femalecoachingnetwork.com/2020/11/01/official-plea-to-the-new-york-jets-please-celebrate-the-first-female-coach-in-the-nfl-lee-brandon/...
Read More

GET ON THE OFFICIAL WAIT LIST FOR AB-VANCED NEU-SPINE® II OBJECTIVE CORE TRAINING EXPERIENCE

by | September 26, 2021 | #AreYourLightsOn, #WorldLongDrive, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abinforcer, ABS, Back Expert, Back Pain, bad back, Co contraction, core, core exercises, core strength, core training, Dr. Harry Sneider, Dr. Stuart McGill, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, long drive, Long Drivers of America, low back pain, Markus Rogan, neutral spine, News demo, Olympic Coach, Olympic Swimming, RSCC* Emeritus, triangulation, USA Olympic Swimming, veterans, Veterans amputee project, wounded warrior | 0 Comments

JOIN THE AB-REVOLUTION! OUR EDUCATIONAL HUB AND HARDWARE WILL CHANGE AND OBJECTIFY YOUR CORE GAMING EXPERIENCE. AB-Vanced NEU-Spine® is a fitness training and education hub - We offer on-site/ remote: Classes, Seminars and Workshops in the fields of exercise,...
Read More

GET ON THE LIST FOR AB-VANCED NEU-SPINE® II POWERED BY AB-INFORCER® TECHNOLOGY

by | March 1, 2021 | #AreYourLightsOn, #WorldLongDrive, Ab, Ab equipment, AB-Inforcer, AB-VAnced NEU-Spine, abc news, Back Expert, Back Pain, bad back, bad backs, celebrity trainer, CLINICAL STUDY, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, longer drives, low back pain, neutral spine, News demo, Olympic Coach, ParaOlympics, Physical Therapy, RSCC* Emeritus, speed, Spine Stabilization, strengthening, swimmer, trainer of the year, triangulation, wounded warrior | 0 Comments

We are excited to announce that the new Application and prototypes are coming together to create the most revolutionary new hi tech core training system available for the consumer. Keep your eyes peeled here and join our social media platforms to get on the...
Read More

Have You Asked The Right Questions Prior To Surgery

by | April 24, 2020 | #AreYourLightsOn, #GolfChannel, #WorldLongDrive, @TheGolfChannel, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, arthritis, Back Expert, Back Pain, bad back, bad backs, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, HOFSTRA UNIVERSITY, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, longer drives, low back pain, neutral spine, News demo, nfl, Olympic Coach, Olympic Swimming, Physical Therapy, RSCC* Emeritus, Spine Stabilization, strengthening, triangulation, USA Olympic Swimming, USC Swim center, wounded warrior | 0 Comments

Back pain affects us all 4:5 of us according to Harvard Medical School will have an episode(some chronic and some acute...). WE MUST HAVE THE SMART TEAM of Professionals to flip over every stone prior to considering the knife or laser! I am always approached from...
Read More

Lee’s 3 Immune Boosting Tips

by | April 14, 2020 | #AreYourLightsOn, #GolfChannel, #WorldLongDrive, 2 columns, @TheGolfChannel, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, nfl, Olympic, Olympic Coach, oprah, RSCC* Emeritus, Spine Stabilization, swimming, triangulation, USA Olympic Swimming | 0 Comments

Consider the following As we Battle Clovid-19:  https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips:Fresh, fresh, fresh...Less animal fat, more good fats (Olive oil instead of butter, avocado instead of fatty...
Read More

2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

by | Dec 29, 2014 | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

*We respect your privacy.  This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up.  For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by committing 2 weeks to the...

My Lesson: Explode into the Light

by | Nov 18, 2014 | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand someplace” for living in...

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

by | Nov 11, 2014 | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

Subscribe