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Want a Stronger and More Powerful New Year? Here’s How
As 2018 winds down... We can train you anywhere in the world! ...many people are thinking about making changes in the new year. Diet and exercise are central for getting in better shape and losing weight. Lee Brandon, CSCS, RSCC*Emeritus breaks down common...
Pacific Coast Sports Medicine Performance Division: Bad Backs to Elite Performance
Pacific Coast Sports Medicine Performance Division delivers unsurpassed results for those needing the best Personal Training and Strength Coaching. There is so much misinformation that it is hard to determine what is Helpful -vs- Injurious! Lee Brandon, Inc., (LBI)...
Can’t Get Comfortable Sitting??? Here’s Why…
There is such an abundance of non researched myths perpetuated as facts around performance and back pain. I am always amazed after 40 years in the Fitness, Wellness Industries, how these myths manifest as facts not based on any research. How is that possible???...