DAY 1: Lunch Inside the Olympic Village with the Royal Family

Day One inside the Olympic Village: My “tube” commute is 1 hour to the venue. The crowds were astounding. Westfield Olympic Mall is immense, gorgeous and immense!Holding “THE” Olympic torch was a thrill I cannot describe in words.YouTube...

MICHAEL ALEXANDROV “SOUNDS OFF”: USA National Breast Stroke Record Holder

Michael Alexandrov knows the value of training in ‘neutral spine’!Marcus and Mike enjoying the California sunMarcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike trainingLee Brandon, CSCS and Michael Alexandrov”The AB-Inforcer initially did...

CURE FOR CHRONIC PAIN? Actress, Tiiu Leek shares hope…

Tiiu Leek-Jacobson5.0 out of 5 starsSimple but effectiveBy Tiiu Leek – See all my reviewsThis review is from: AB-Inforcer® (Health and Beauty)The Ab-inforcer has really helped to strengthen my core muscles. The lighted remote device lets me know if I am...

Spine Sparing Secrets: Training Not Straining

Santa Monica, California:  Notes from Lee Brandon, CSCS Desk”Corny as it may sound, “Spine Sparing Secrets” coming from a 2 Time World long Drive Champion in Golf, I feel compelled to share with you some knowledge and research that has been the...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top) and the “pole...