WHAT THE PRO’S SAY

Results Speak louder than all the Marketing hype and generic unpersonalized S&C programming! Which EXPERTS do you turn for your Fitness TRUTH? Here’s what the Pro’s and our clients say… What do...

A TRAVELERS LIFE: Iron Man, Olympians and Travelers

Iron Man, Olympians and TravelersBy Lee Brandon, CSCS Your spine is meant to have curves! Sitting for long bouts on a train, plane or automobile can cause unhealthy compressions in the spine. Couple that with repetitive lifting of luggage, and you have a recipe...

DAY 4: In The OV (OLYMPIC VILLAGE): It just keeps getting better!

Today was brilliant, again! The English efforts making us all feel secure, welcome, and organized at moving the masses into and through such condensed areas, is nothing short of a masterful feat! Really impressive. YouTube VideoThere are lifeguard stands with...

DAY 3: Behind the Scenes at the Olympic Village:

Hi Everybody,Being part of this Olympic experience has been so thrilling! Today was no different, and did not disappoint. More pressing questions were answered, like:-How can there be so many empty seats at the events, and warm bodies like me willing to fill them, cue...

DAY 2: Inside the Olympic Village: Answers For My Burning Curiosity

Maybe some of you have the same burning questions that never get answered! For example: I always wondered how hosting countries logistically managed providing services and accommodations to the worlds best athletes?Burning questions like: How do world class athletes...

My Path to London

My Path to London. Layover in Boston proves to be educational. My trip to the London Olympics is a dream come true and began yesterday. I am in Boston for a short layover enroute to heathrow. I will document my trip with pictures. Follow my blog:). I love you all....