What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

DAY 5: Beyond Champions: Though no Olympic Finals

For those of you who know me personally, you know my life is the epitome of “Winning comes in many forms.” How many of us can actually say we are in the top 16 in the world at anything( they both made the semi finals)? If I’m honest with you all, the...

MICHAEL ALEXANDROV “SOUNDS OFF”: USA National Breast Stroke Record Holder

Michael Alexandrov knows the value of training in ‘neutral spine’!Marcus and Mike enjoying the California sunMarcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike trainingLee Brandon, CSCS and Michael Alexandrov”The AB-Inforcer initially did...

CURE FOR CHRONIC PAIN? Actress, Tiiu Leek shares hope…

Tiiu Leek-Jacobson5.0 out of 5 starsSimple but effectiveBy Tiiu Leek – See all my reviewsThis review is from: AB-Inforcer® (Health and Beauty)The Ab-inforcer has really helped to strengthen my core muscles. The lighted remote device lets me know if I am...

“Pain Is Temporary”: Sights on Olympic Gold XXX London 2012, 489 days left

‘Death in the weight room, brings to life hopes for the Olympic Podium!’  Marcus exclaimed!Marcus Rogan and Michael Alexandrov do Farmer Carry Drills withLee in tow behind creating resistance.  ‘Often, the only thing between...