For over 40 years, we have been changing lives. We work with All Sports, and All Ages. We create longevity strategies to have long careers from Juniors to Elite Pro’s. GREATNESS CAN BE REPEATED! We train anyone with a spine!

1984 California

I have had such a crazy, illustrious career!

1984 TBT


I have been blessed to have 40 years experience as an internationally recognized Strength and Conditioning Specialist with Emeritus status:

✅First female NFL Strength Coach (NY Jets 1990-1991 seasons)

✅4 time Olympic coach (1984 Los Angeles, 2012 London, 2016 Rio, 2020 Tokyo)

✅2 time World Long Drive Champion in Golf on World Long Drive Tour and Current Record Holder for Women over 55 (330 yard drive in competition).

Jeff Crittenden(2x WLD Champion, Lee, Jr. Nat’l Champion, Phillis Meti (3x WLD Champ

Pioneer Training the Strongest and Fastest Longest Driving Athletes in Golf

Phillis Meti Story:

  • Including:
  • Kevin Costner (80's) Magic Johnson (90’s)
  • Robert Downey, Jr. (for Iron Man)
  • Top CAA agents
  • Anna Nicole Smith, (90’s)
  • Klauss Heidiger, World Champion Austrian Down hill Skier
  • Olympic Swimmers, T& F athletes for 30 years

Whether it’s someone dealing with back pain or an elite performer (Actor, Olympian, Professional…), I have been blessed to have trained the full spectrum.

Email us for an appointment: go to our CONTACT US