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LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill
Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals! Many cultures around the world train their core differently. For example, how strong and functional is the "brick thrower's" core (top) and the "pole gymnast" (right)? I...
Orlando Hospitals Looking for New Tools in their Arsenal
National Training Center in Clermont, Florida uses AB-Inforcer Lee Brandon, CSCS, the inventor and founder of AB-Vanced NEU-Spine Technologies has been invited to speak in Orlando to Hospital Health Care Practitioners regarding the clinical applications of using the...
Target Zone — Abs and Lower Body
You can do hundreds of crunches and not see any results but a new tool lets you know if you're doing those crunches correctly.Sit-ups and crunches are great ways to workout abdominal muscles, but if you're doing them wrong, you're wasting your time. At first glance,...