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Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success
As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I'd love to highlight are Chris Archer, Tampa Bay Ray's Major League Pitcher, and David DeJesus 13 year veteran of the...
Best Research Based Core Exercises
I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes: football, soccer, golf, softball/baseball, etc.). Most traditional competitive sports include...
Pacific Coast Sports Medicine: New Sports Performance and Strength and Conditioning
The team of doctors at Pacific Coast Sports Medicine have added a new Sports Performance division and have brought in Lee Brandon, CSCS, RSCC*E, NSPT to provide affiliated services to support the medical staff to promote lifestyle integration education and...