Japan Olympian and Austrian Legend Blow Away the Gym with Olympic Intensity

Santa Monica, California:LEE BRANDON, CSCS, (Certified Strength and Conditioning Specialist and Olympic Strength Coach), tore down the gym last Friday.”Hidemasa Sano (Japan Olympian) and Marcus Rogan (Austrian Olympian) are two of the greatest swimmers in...

Beyond the Yellow Brick Road: Lee’s Keynote for FBI National Training Academy a Success

Santa Monica, California:”It was such an honor to speak to such a distinguished group of powerful professionals from all over the country who had completed the YELLOW BRICK ROAD course at the FBI National Academy,” stated Lee Brandon, CSCS....

Spine Sparing Secrets: Training Not Straining

Santa Monica, California:  Notes from Lee Brandon, CSCS Desk”Corny as it may sound, “Spine Sparing Secrets” coming from a 2 Time World long Drive Champion in Golf, I feel compelled to share with you some knowledge and research that has been the...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top) and the “pole...