Lee Nominated as TOP 10 “TRAINER OF THE YEAR 2011”

LEE BRANDON, CSCS was selected as a 2011 PFP Trainer of the Year finalist! She was selected from a list of hundreds of trainers to compete in the last round for the coveted title and prizes. What’s Next?Keep checking here, FB or Twitter. Announcement will be...

“SKATEBOARDER’S ROCK HARD CORE,” MTV’s Rob Dyrdek Kicks Azzz

“SKATEBOARDER’S ROCK HARD CORE” Rob Dyrdek is a professional skateboarderand co-star of the MTV reality show Rob & Big.”In my nearly 20 years as a professional skateboarder, I have been approached by countless fitness professionals and kinesiologists...

CORE MYTHS: CAN DEVELOPING YOUR ABS ACTUALLY HURT YOUR BACK?

CORE MYTHS: CAN DEVELOPING YOUR ABS ACTUALLY HURT YOUR BACK?NEW YORK TIMES MAGAZINE: Phys Ed, by Gretchen Reynolds, JUNE 21ST, 2009.The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-...