2-BY-2 Meal Plan Challenge for the New Year for 2 Weeks

*We respect your privacy.  This email is secure and we guarantee, it will only be used to keep you informed. No credit card is necessary to sign up.  For a limited time this meal plan is complementary. Start on Jan 5th with #FitBodSquad by committing 2 weeks to the...

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand someplace” for living in...

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

SHE SWINGS LIKE A GIRL! HARD

WORLD DOMINATION THROUGH BIOMECHANICSI hope you’re doing well. It was a while ago that I had the opportunity to blog with you all.I had the opportunity to present at the PGA Golf Tradeshow in Orlando last January, and was interviewed by but the Amazing APP...

MICHAEL ALEXANDROV “SOUNDS OFF”: USA National Breast Stroke Record Holder

Michael Alexandrov knows the value of training in ‘neutral spine’!Marcus and Mike enjoying the California sunMarcus Rogan, Austrian 2 Time Olympic Silver Medalist and Mike trainingLee Brandon, CSCS and Michael Alexandrov”The AB-Inforcer initially did...

Spine Sparing Secrets: Training Not Straining

Santa Monica, California:  Notes from Lee Brandon, CSCS Desk”Corny as it may sound, “Spine Sparing Secrets” coming from a 2 Time World long Drive Champion in Golf, I feel compelled to share with you some knowledge and research that has been the...