Omar Pinzón: Columbian Guns for London Gold

by | Apr 20, 2012 | AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, core, core exercises, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, Marcus Rogan, Omar Pinzon

 Colombian swimmers broke 13 national records in the World Swimming Championship, seven by swimmer Omar Pinzon alone, plus two South American ones. This is significant improvement from the previous championship in Australia where only three were beat....

“My Hope” Delivers: Inspiring Austrian Non-Profit, TESFAYE

by | May 15, 2011 | Ab equipment, abinforcer, Austria, Austrian Olympic Team, core, core exercises, London Olympics 2012, Marcus Rogan, Olympic Swimming, TESFAYE, tesfaye.at

May 15th, 2011:  TESFAYE, “My Hope” Delivers in Ethiopia This inspiring relief effort was captured by Von Herzen.  Austrian 3 Time Olympian, Marcus Rogan, Volunteers his time and shares his thoughts here about this great, inspiring project...

“Pain Is Temporary”: Sights on Olympic Gold XXX London 2012, 489 days left

by | Apr 15, 2011 | AB-Inforcer, AB-VAnced NEU-Spine, abinforcer, Austria, Austrian Olympic Team, core, core training, Dr. Harry Sneider, Marcus Rogan, Michael Alexandrov, Olympic Swimming, olympics

‘Death in the weight room, brings to life hopes for the Olympic Podium!’  Marcus exclaimed!Marcus Rogan and Michael Alexandrov do Farmer Carry Drills withLee in tow behind creating resistance.  ‘Often, the only thing between...

Try This Olympic World Class Workout

by | Apr 7, 2011 | AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Pain, bad back, core, core training, Lee Brandon trainer, M, Marcus Rogan, neutral spine, Olympic Swimming, olympics, speed, Spine Stabilization

Tap “Like” for inside scoopURBAN WORKOUT: #90 Dumbell Farmer’s Carry while dragging Lee 200 meters. Don’t try this at home!Photo’s provided courtesy of Judy FrancesconiApril 5th, 2011: Santa Monica, California”A workout with Lee...