Training Not Straining: Maximize Your Intensity

There is a fine line between training and straining.   Wisdom of loading should prevail.  Every system has a tolerance of handling strain:  whether it is an automobile or a sky scraper, analyzing what any structure can handle under strain is critical….this is...

Lee Nominated By Top Doctors For Emeritus Status

  Thirty-six years ago, on Feb. 27th, 1979 after a brush with death, my life took on a new direction that was to set me on a new coarse from being an athlete to becoming a coach, then back to becoming a professional athlete and back to an Olympic coaching again....

My Lesson: Explode into the Light

  I was in my roof top garden and had this epiphany! I was up to my elbows in dirt, counting my blessings digging in my tomatoes, arugula, onions, and basil in the middle of Los Angles in November. I was thanking the “universal hand someplace” for living in...

What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

Mike Dunaway: The Legend of Long Drive 1955-2014

  I had the honor of meeting the legend of Long Drive and Life Time Achievement Awardee, Mike Dunaway, and sharing a few magical moments with him and the team of outstanding Long Drivers in the Hall of Fame.  Mike truly inspired us all and for that we are all...

Celebration of Life: All invited

Celebration of the Life of  HARRY SNEIDER July 12th 2014 at 5:00pm at the former Ambassador College  Student Center [Maranatha High School Student Center] 169 South St. John Avenue Pasadena, CA 91105 Sarah and Harry Sneider with me at Olympian Event for 2012 London...