What is the Best Research Based Core Exercise? Ever heard of the “Lewit” (pronounced Levit)?

by | Nov 11, 2014 | #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Austria, Austrian Olympic Team, Back Expert, Back Pain, bad backs, celebrity trainer, Co contraction, core, core exercises, core strength, core training, CSCS, Dr. Harry Sneider, Dr. Stuart McGill, golf, GOLF WEEK, Joint Rehab, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, London 2012 Olympics, London Olympics 2012, Long Drivers of America, Markus Rogan, Michael Alexandrov, neutral spine, News demo, Olympic Coach, Olympic Swimming, Omar Pinzon, Ous Mellouli, posture, Spine Stabilization, strengthening, USA Olympic Swimming

What do we all have in common? Whether you are a mom lifting your child out of the back seat, a golfer looking to drive the ball farther, or a delivery worker looking to save your spine, consider doing this exercise every day and keep your core strong! Have you ever...

NO MORE BACK PAIN!

by | Feb 3, 2014 | Ab equipment, AB exercise, AB-VAnced NEU-Spine, abenforcer, abinforcer, Back Pain, bad back, Co contraction, core exercises, core strength, Lee Brandon Pro, Lee Brandon trainer, neutral spine, Physical Therapy

5.0 out of 5 stars on AmazonNo more lower back pain!By Teri Eaton – See all my reviewsThis review is from: AB-Inforcer® (Health and Beauty) Before I started using the AB-inforcer I had constant pain and stiffness in my lower back. I don’t know if it...

A TRAVELERS LIFE: Iron Man, Olympians and Travelers

by | Feb 3, 2014 | AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, Back Pain, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, low back pain, Marcus Rogan, neutral spine, Spine Stabilization

Iron Man, Olympians and TravelersBy Lee Brandon, CSCS Your spine is meant to have curves! Sitting for long bouts on a train, plane or automobile can cause unhealthy compressions in the spine. Couple that with repetitive lifting of luggage, and you have a recipe...

DRIVING FORCE: Lee Brandon, CSCS Cover Story in SouthlandGolf magazine, writer; Mike Lednovich

by | Sep 26, 2013 | AB-VAnced NEU-Spine, bad back, bad backs, golf, Lee Brandon, Lee Brandon golf, Lee Brandon trainer, long drive, longer drives, neutral spine, RE/MAX WORLD LONG DRIVE CHAMPIONSHIPS

Secrets to my Longer drives:  For full article in Southland Golf magazine Page. 48-49Cut and past link if browser doesn’t open:http://digital.southlandgolfmagazine.com/index_frame.asp?mainHost=digital.southlandgolfmagazine.comCreating shoulder rotation is...