My Dearest Mom: 1942-2018 “You Will Be Missed”

CELEBRATE LIFE….PLEASE!!!    PLEASE this link is only for those of you who were asking to assist….do not feel obligated to donate…she never liked a hand out:)  anything left over will be donated to my mom’s favorite Charities. NO FLOWERS...

LEE BRANDON ON-LINE COACHING

IT’S DONE!  Our team of professionals are ready to assist you in reaching your goals with over 100+ years of experience at your fingertips.  We have the best coaches in the industry ready to answer your questions:  Lee Brandon, CSCS, RSCC*E, NSPT @LEEBRANDONINC...

Lee Brandon Sets PR Record For Women 55+ at 330 yards

Being an athlete at any age is exciting.  Being in the arena is where great athletes come alive! It’s an honor to be still in the game at any age and a huge feat and accomplishment to hit a personal best at 330 yards in competition.  Setting a Record at any age...

Life’s Twists and Turns: What a Birthday

Well another year older and who knew it could be so fabulous!  I have done many things in my life but never thought I’d have the opportunity to become a recording artist at any age. I am so excited to share one of my foirst songs ever written with you.  Click to...

Chris Archer and David DeJesus: MLB Baseball Champs Secrets to Success

As a Strength and Conditioning Coach for many years, I have had the honor of working with thousands of great athletes. Two most recent standouts I’d love to highlight are Chris Archer, Tampa Bay Ray’s Major League Pitcher, and David DeJesus 13 year veteran...

Best Research Based Core Exercises

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional competitive sports include...