Sports Illustrated Photo Shoot (EU edition)

Tap “LIKE” to get updates on FacebookTap and join us on Twitter @LongDriveChampOne Believer at a time!Lee Brandon, CSCS and Marcus Rogan after SI Europe Photo shoot byChristopher Kelemen:”Laughing is a huge part of our training!” says...

WANT AN “OLYMPIC IRON CORE”?

If you’re confused about the abundance of information regarding Training your core?Learn from Olympic Champions the secrets:(scroll down in this blog and read more!)Marcus Rogan, Olympian and 2 Time Medalist. Trains with Lee Brandon, CSCS and uses the...

2012 London Olympians Training with Lee Brandon, CSCS

Marcus Rogan, 2 Time Olympic Medalist(left)Lee Brandon, CSCS (middle)Ed Moses, Olympic Gold Medalist(C) Photo provided by courtesy of Judy FrancesconiDon’t try this at home! Over head squat with bands! Wow!!!”Marcus redefines Leonardo Di Vinci Vitruvian...

CORE MYTHS: CAN DEVELOPING YOUR ABS ACTUALLY HURT YOUR BACK?

CORE MYTHS: CAN DEVELOPING YOUR ABS ACTUALLY HURT YOUR BACK?NEW YORK TIMES MAGAZINE: Phys Ed, by Gretchen Reynolds, JUNE 21ST, 2009.The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-...