Lee’s 3 Immune Boosting Tips

by | Apr 14, 2020 | #AreYourLightsOn, #GolfChannel, #WorldLongDrive, 2 columns, @TheGolfChannel, Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, ABS, Back Expert, Back Pain, bad backs, BIGGEST LOSER, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, HEALTH AND FITNESS, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, low back pain, neutral spine, News demo, nfl, Olympic, Olympic Coach, oprah, RSCC* Emeritus, Spine Stabilization, swimming, triangulation, USA Olympic Swimming

Consider the following As we Battle Clovid-19:  https://archive.aweber.com/awlist3531575/KPNsZ Great Healthy Food Choices: A few great simple tips:Fresh, fresh, fresh…Less animal fat, more good fats (Olive oil instead of butter, avocado instead of fatty...

Best Research Based Core Exercises

by | Aug 8, 2016 | #AreYourLightsOn, Ab, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abc news, abenforcer, abinforcer, Back Expert, Back Pain, celebrity trainer, club head speed, Co contraction, core, core exercises, core strength, core training, Dr. Stuart McGill, golf, GOLF WEEK, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, low back pain, neutral spine, New York Jets, News demo, Olympic, Olympic Coach, oprah, PARKINSON'S EXERCISES, posture, power, relax the back stores, SAlute Military Golf Association, Senior Olympics, speed, Spine Stabilization, strengthening, swimming, trainer of the year, triangulation, USA Olympic Swimming

  I was honored to spend the last 10+ years exploring, researching and testing the best core exercises to do for performance (striking and throwing skill athletes:  football, soccer, golf, softball/baseball, etc.).  Most traditional competitive sports include...

We can change what we can measure. Are you using the right measure? 2016 Inch Loss Challenge

by | Jan 14, 2016 | #AreYourLightsOn, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, abinforcer, ABS, Back Expert, BIGGEST LOSER, BMI is Bogus, Bodivis, Body Builder, body composition, core, core exercises, core strength, core training, Fit3D, InBody, jack LaLanne, Lee Brandon, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, long drive, Long Drivers of America, longer drives, News demo, Olympic, Olympic Swimming, oprah, over weight, posture, power, USA Olympic Swimming, USC Swim center, weight loss

“We can change what we can measure.   Are you using the right measure?”    Lee Brandon, CSCS, RSCC*E   As a 6′ female, and over #200 lbs most of my life, I found myself discouraged most of my adolescent years not knowing that this was a genetic...

All Things Are Possible: Salute Military Golf Assoc. Amputee Project

by | Feb 3, 2014 | Amptutee project, golf, Lee Brandon Pro, Lee Brandon trainer, oprah, ParaOlympics, SAlute Military Golf Association, Veterans amputee project, Walter Reed Medical center, wounded warrior

Core strength is critical to stand in prosthetics!The same similar strength is necessary to find your center……if you have both legs, one leg or none!www.smga.orgOprah at Walter Reed Medical Hospital Amputee clinicThe Salute Military Golf Association...

LATEST RESEARCH: “Train the Core the Right Way” With Dr. Stuart Mc Gill

by | May 9, 2011 | Ab equipment, AB exercise, AB-Inforcer, AB-VAnced NEU-Spine, abenforcer, core training, Dr. Stuart McGill, Lee Brandon golf, Lee Brandon Pro, Lee Brandon trainer, Olympic, oprah

Train Your Core the Right Way! Our culture seems to be obsessed with Abdominals!  Many cultures around the world train their core differently. For example, how strong and functional is  the “brick thrower’s” core (top) and the “pole...