Lee Nominated as TOP 10 “TRAINER OF THE YEAR 2011”

LEE BRANDON, CSCS was selected as a 2011 PFP Trainer of the Year finalist! She was selected from a list of hundreds of trainers to compete in the last round for the coveted title and prizes. What’s Next?Keep checking here, FB or Twitter. Announcement will be...

Lee Brandon “ROCK STAR” trainer to the stars

JUNE SARUWATARI: ORGANIZING MANIAC TO THE STARSWorking with Lee Brandon, CSCS has been the best investment ever … Not only has she helped to transform my body in radically miraculous ways, but I now have phenomenal postural awareness which I never have had in my...

CORE MYTHS: CAN DEVELOPING YOUR ABS ACTUALLY HURT YOUR BACK?

CORE MYTHS: CAN DEVELOPING YOUR ABS ACTUALLY HURT YOUR BACK?NEW YORK TIMES MAGAZINE: Phys Ed, by Gretchen Reynolds, JUNE 21ST, 2009.The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-...